Welcome to Sea to Tree Health & Wellness

In 2019, I founded Sea to Tree Health & Wellness (originally called Sitka Wellness). It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of local practitioners committed to supporting you in person and behind the scenes to make this possible.

Meet our practitioners...

Counselling
with Tara

About Tara

Tara is a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) who works with children, youth, adult individuals and couples in the Sooke or Westshore area.

She practices from a client-centered perspective using a combination of various forms of therapy: strength-based, motivational, response-based, solution-focused, narrative, eco-therapy, mindfulness, cognitive behavioral therapy, eye movement desensitization and reprocessing (EMDR), Gottman marriage counselling, post-traumatic stress injury (PTSI), psychoanalysis, systemic, trauma-informed and feminist.

Each individual coming to therapy is unique, attempts to do the best possible with the resources available, has wisdom, creativity and strength. Everyone has the right to self-determination. To Tara, counselling means providing a safe place for you to tell your story, in whatever way that looks for you.

Tara's Services

Tara offers single workshops and group workshops to individuals and couples, children, youth and adults who have a variety of life experiences, including (but not limited to)

Trauma & Violence
Grief & Loss
Substance Use
Marginalization
Anxiety, Depression and other mental health concerns
Relationship & Family Struggles
Parenting, Step parenting, Foster parenting
First Responder Trauma
Psychological and Mental Health injuries such as Post Traumatic Stress Injury (PTSI)

Schedule a Consultation with Tara

Naturopathic Medicine
with Dr. Donna

About Donna

Donna received her Doctor of Naturopathy degree from the Canadian College Of Naturopathic Medicine in Toronto, ON after four years of studying naturopathic medicine, including one year of clinical practice. She is certified by the College of Naturopathic Physicians of BC to practice acupuncture as well as naturopathy. She also holds a Master of Science from the University of British Columbia and a Bachelor of Science from the University of Victoria in biologist and ecology.

Donna has studied yoga for many years and is an IKYTA certified Kundalini Yoga Instructor.

She is also a parent, nature-lover, and community-minded spirit.

Donna is happy and comfortable serving patients of all genders, ages, and backgrounds.

Donna's Services

Book an Appointment with Donna

Counselling
with Sharon

About Sharon

Sharon has been a therapist, registered clinical counsellor for 30+ years in Sooke and other parts of Vancouver Island. She has extensive experience working with First Nation people both in community and off reserve, working through issues stemming from Residential School trauma, colonization, oppression, and suicide. She is also a certified addictions counsellor and works mainly with trauma, attachment/abandonment theory to address the roots of addiction.

Sharon uses an eclectic approach (uses a variety of theories) when working with people. Together the client and Sharon work to find solutions and make change. She believes we are all each other’s teachers and healers.

Sharon's Services

Schedule a Session with Sharon

Counselling
with Janet

About Janet

Janet is a mature registered MSW from UBC with over 30 yrs practice providing clinical counselling, corporate, medical, academic consulting services. She has have developed a therapeutic intuition and wisdom over many years while recognizing that supporting a client to access their own deepest knowing and inner wisdom is the most effective method.

Janet is extensively trained in Mindfulness and Cognitive Behaviour Therapy, Eye Movement Desensitization Reprocessing (EMDR), Sensorimotor Psychotherapy, Conflict Management, Expressive Arts, Family Systems Theory, Insight Personality and MBTI, Critical Incident Stress Debriefing (CISD).

Janet's Services

Schedule a Session with Janet

Registered Massage Therapy with Jessica

About Jessica

Jessica's Services

Jessica's holistic approach looks beyond where the pain is now to where it’s from and why it’s there in the first place, working to solve the root problem. Techniques regularly used include myofascial release, joint mobilization, trigger point therapy and deep Swedish techniques with an emphasis on breath and postural awareness.

You can expect to receive specific home care exercises to keep you participating in your rehabilitation. Jessica is enthusiastic about challenging the boundaries of what massage therapy can do and encourages you to ask questions about your healing process.

Book a Massage with Jessica

We are currently open for in-person services.

At Sea to Tree Health & Wellness, the health of our clients and ourselves are our first priority. We are SO grateful to be able to welcome clients back, but that isn’t without some new policies and procedures to ensure we can continue to provide the same amazing level of care you’ve grown to expect from us, while respecting the provincial health authority on infection control and physical distancing.

Click here to see what changes we have made to keep you safe.

You can also download these guidelines if you'd like to save or print a copy.

Get in Touch

Do you have any questions about the Sea to Tree Health & Wellness Centre? Are you a practitioner who would like to join us, or a sponsor who could see themselves donating to our cause? We would love to hear from you!

Please only use this form to contact the Society. If you want to book an appointment with one of our practitioners, please get in touch with them directly.

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