Sea to Tree Health & Wellness

Sea to Tree Health & Wellness

Effective June 1st, we will be adjusting our counselling rates slightly.
Rates for counselling with students will remain unchanged.
We appreciate your continued support, see you soon at Sea to Tree!

I am looking for

Counselling or Coaching

From coping strategies to complex trauma - our team of counsellors and coaches offers a variety of approaches to meet your personal needs. Accessibility is important, so we offer online and in person sessions (Sooke & Westshore), weekend/evening hours, and reduced rates with student/intern counsellors.

I am looking for

Massage or Acupuncture

We offer registered massage therapy and acupuncture services as a holistic approach that looks beyond where the pain is now to where it’s from and why it’s there in the first place, and we work to solve the root problem.

Welcome to Sea to Tree Health & Wellness

We are a team of practitioners committed to supporting you in Sooke, Colwood and online. We strive to provide affordable and accessible mental health and wellness services.

Although we are not technically a non-profit, we operate like one. We have a unique business model that allows us to give back to the community in a variety of ways. We provide low-cost programs such as student sessions and a subsidy program.

Meet our practitioners!

  • show all
  • acupuncture
  • coaching
  • counselling
  • massage
  • social worker
Portrait photo of Morgan

Acupuncture with Morgan

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Book a Session with a Practicum Student or Intern Counsellor

The Practicum Program is run by our Clinical Director, Tara Munro. Students accepted to the program have relevant experience, are in good academic standing, and receive clinical supervision from supervisors with decades of experience and a diverse knowledge base. Clinical Supervisors work closely with students by providing one-on-one supervision, shadowing opportunities, and a team approach.

Students receive one hour of supervision for every five client hours. This allows students to receive immediate feedback and training to promote positive outcomes for clients and nurture professional development. Once the student has completed their practicum requirements, they can apply to become an intern counsellor with Sea to Tree Health & Wellness while awaiting certification.

We take the time to review what is bringing you to counselling to make sure working with a student is a good fit. Students work with mild to moderate presenting concerns such as anxiety, depression and interpersonal struggles. If an individual has experienced complex trauma or requires an experienced counsellor, we recommend them to a registered counsellor within the centre. To get started, contact us so we can forward you our online intake form.

Our Intern Counsellors

Our Practicum Students

Get in Touch

Portrait photo of Andrea

When you are not sure where to begin or who to see, I am the person you will connect with. My goal, as Sea to Tree Health & Wellness’ Intake Coordinator, is to offer options that fit your needs and life. I take into consideration what is bringing you to counselling, session preferences, affordability and coverage. I look forward to hearing from you and hope to be a helpful resource and positive place to start.

- Andrea, Intake Coordinator

Book a Session

To book a session with one of our practitioners, you can email [email protected], or get in touch with a specific practitioner directly via their profile page.

How are we doing?

Thank you for helping us improve our services.

Contact Centre Management

Do you have any questions about the Sea to Tree Health & Wellness Centre? Are you a practitioner who would like to join us? We would love to hear from you!

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Visit us in Sooke...

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Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

Sea to Tree Health & Wellness is located in the unceded territories of the Coast Salish and Nuu-chah-nulth peoples, primarily the T’Sou-ke Nation, Sc'ianew Nation, Pacheedaht Nation, Songhees Nation territories. We recognize the privilege we have to be able to work, play and live in these unceded territories. We honour the lands, waters and communities and are actively working towards reconciliation. Please consider visiting to learn more about whose lands you are occupying. Honoring the Native Lands we live on

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