I am looking for


Registered Massage therapy with us is a holistic approach that looks beyond where the pain is now to where it’s from and why it’s there in the first place, and we work to solve the root problem.

I am looking for


From coping strategies to complex trauma - our team of counsellors and coaches offers a variety of approaches to meet your personal needs. Accessibility is important, so we offer sessions online and in person (Sooke and Surrey), weekend/evening sessions, sliding scale rates & student program.

I am looking for


In addition to diet and lifestyle changes, natural therapies including botanical medicine, clinical nutrition, hydrotherapy, homeopathy, and traditional Chinese medicine/acupuncture, may also be used during treatments.

Hello, I'm Tara.

In 2019, I opened Sea to Tree Health & Wellness (originally called Sitka Wellness). It was born from the desire to create more opportunities for people to access local wellness services.

We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

Most of our practitioners offer sliding scale rates. You can inquire directly with them or with our intake coordinator.


Available in person (Sooke) & online

Book a consultation →

Meet our practitioners!

  • show all
  • coaching
  • counselling
  • massage
  • naturopathy
Donna received her Doctor of Naturopathy degree from the Canadian College Of Naturopathic Medicine in Toronto, ON after four years of studying naturopathic medicine, including one year of clinical practice.

Naturopathic Medicine with Dr. Donna

Available in person (Sooke) & online
Learn more
Jim offers decades of experience as a consultant and therapist in the field of community rehabilitation and human performance. His area of interest is focused on providing individuals in safety-sensitive positions resources and tools that assist in sustained resilience by managing stress. As a semi-retired clinician, Jim prides himself on being highly accessible to provide compassionate support ,through in-person or telemedicine , that promotes self-regulation skills. Extensive training and experience in treatment of chronic pain, complex trauma, and sleep disturbance enables him to provide evidence- based effective caring relief when it is needed most.

Counselling with Jim

Available in person (Sooke) & online
Learn more
Janet is a mature registered MSW clinical counsellor (UBC ‘94) providing private, community, corporate and medical services in Sooke, BC.

Counselling with Janet

Available in person (Sooke) & online
Learn more
Deanna is a Certified Life Coach Practitioner with a Bachelor of Arts in Psychology. Deanna helps both individuals and families reach their full potential through the use of relaxed, calm, non-judgemental coaching conversations.

Coaching with Deanna

Available in person (Sooke) & online
Learn more
Donna is a Registered Therapeutic Counsellor (RTC) licensed with the Association of Cooperative Counselling Therapists of Canada (ACCT) and regulated by the ACCT Code of Ethics and Standards of Practice. She supports her clients in a non-judgmental, confidential, trusting and loving atmosphere.

Counselling with Donna

Available in person (Sooke) & online
Learn more
I work with a wide range of clients — children, adolescents, adults and retirees — addressing a full range of challenges such as anxiety, depression, low self-worth, trauma, substance use, anger, communication and life transitions.

Counselling with Sally-Anne

Available in person (Sooke) & online
Learn more
Shannon Walker | I have lived experience that keeps me grounded, real and humble. I understand struggles and obstacles that life can throw at you when you least expect it. I understand the depths of emotional despair and how challenging it can be to see the sunshine again.

Counselling with Shannon

Available in person (Surrey) & online
Learn more
I believe in working from a client centered attachment based, approach and work to help a full range of challenges such as anxiety, depression, suicidal ideation, behaviour difficulties and complex trauma. I feel that everyone, including children, can build on the skills they already have in a calm, supportive environment. Honesty, integrity and the therapeutic relationship are important parts of my practice.

Counselling with Michelle

Available in person (Sooke) & online
Learn more

Please note that our practitioners are independent contractors and not employees.

Book a Session with a Practicum Student or Intern Counsellor

The Practicum Program is run by our Clinical Director, Tara Munro. Students accepted to the program have relevant experience, focus, are in good academic standing and are supervised by Clinical Supervisors with decades of experience and a diverse knowledge base. Clinical Supervisors work closely with students by providing one-on-one supervision, shadowing opportunities, and a team approach.

Students receive one hour of supervision for every five client hours. This allows students to receive immediate feedback and training to promote positive outcomes for clients and nurture professional development. Once the student has completed their practicum requirements, they then become Intern Counsellors while awaiting their certification.

Please hang in there - our students and interns are on their way.

We are in the process of bringing them on board - please check back in a few days.

We are currently open for in-person services.

At Sea to Tree Health & Wellness, the health of our clients and ourselves are our first priority. We are SO grateful to be able to welcome clients back, but that isn’t without some new policies and procedures to ensure we can continue to provide the same amazing level of care you’ve grown to expect from us, while respecting the provincial health authority on infection control and physical distancing.

Get in Touch

Book a Session

To book a session with one of our practitioners, you can email info@seatotree.ca, or get in touch with a specific practitioner directly via their profile page.

Contact Centre Management

Do you have any questions about the Sea to Tree Health & Wellness Centre? Are you a practitioner who would like to join us? Are you interested in renting a room? We would love to hear from you!

Please enter your name.
Please enter a message.

We Are Here

Social Media

About Us

Sea to Tree Health & Wellness (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

We respectfully acknowledge that we live and work on the unceded traditional territory of the T’Sou-ke First Nation. Born and raised on Coast Salish territories (West Coast of BC), it is a privilege to live and work on this land.

Read the
Privacy Policy

all are welcome

running on
100% renewable energy

website by