Sea to Tree Health & Wellness

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Audrey will work with you .

Counselling with Audrey

As a Registered Clinical Counsellor with Sea To Tree, I work with teenagers and adults to provide person-centered therapy for people dealing with a variety of mental health difficulties. My nonjudgmental approach fosters a safe and welcoming environment in which clients can freely share their stories and experiences. I also prioritize building trust with clients of all sexual orientations, spiritual beliefs, and physical abilities using a trauma-informed and culturally sensitive approach.

My love of human physiology and how it is linked with mental health influences my work as a counsellor; I can support clients in regulating their nervous systems using techniques such as breath work, mindfulness, and body awareness. I strive to empower individuals by assisting them in understanding and managing their physiological responses to stress.

With a diverse background in the healthcare industry, including work as a paramedic, personal trainer, and health and nutrition coach, I have a thorough understanding of the impact of mental health on overall quality of life. This experience enables me to tailor treatment to each client's specific needs and circumstances.

Services Audrey offers

  • Solution Focused
  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Cognitive Behavioural Therapy
  • Narrative Therapy

Areas of focus:

  • Anxiety, depression and other mental health concerns
  • Improving self-acceptance, confidence and self-efficacy
  • Navigating adult ADHD
  • Life transitions
  • Creating healthy lifestyles through mental health support
  • Stress management/burnout

Audrey can direct bill for sessions under

For other benefit plans, please check directly with your provider if your benefits will cover services offered by your chosen practitioner.

We work with local organizations to provide counselling and wellness services to frontline workers, first responders, management and board. Please contact us to find out more.

Book an Appointment

Returning Clients

Please click below to book an appointment.

New Clients

Audrey is currently accepting new clients. Please click below to book an appointment.


Visit us in Sooke...

... in the Westshore...

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Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

Sea to Tree Health & Wellness is located in the unceded territories of the Coast Salish and Nuu-chah-nulth peoples, primarily the T’Sou-ke Nation, Sc'ianew Nation, Pacheedaht Nation, Songhees Nation territories. We recognize the privilege we have to be able to work, play and live in these unceded territories. We honour the lands, waters and communities and are actively working towards reconciliation. Please consider visiting to learn more about whose lands you are occupying. Honoring the Native Lands we live on

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