Sea to Tree Health & Wellness

Counselling & Coaching

From coping strategies to complex trauma, we have created a team of counsellors and coaches with a variety of approaches to meet your personal needs. At our office locations in Sooke and Colwood, we are able to reach more people both in-person and online. Accessibility is important, so our experienced team offers weekend and evening appointment times.

Our practicum program allows us to support counsellors in training and offer low rates to make sure everyone has an opportunity to work towards wellness.

Counselling and Coaching services are currently available at our Health & Wellness Centre in Sooke, or offices in Colwood, and online.

Book a Session with a Counsellor or Coach

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Counselling with Audrey

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Book a Session with a Practicum Student or Intern Counsellor

The Practicum Program is run by our Clinical Director, Tara Munro. Students accepted to the program have relevant experience, are in good academic standing, and receive clinical supervision from supervisors with decades of experience and a diverse knowledge base. Clinical Supervisors work closely with students by providing one-on-one supervision, shadowing opportunities, and a team approach.

Students receive one hour of supervision for every five client hours. This allows students to receive immediate feedback and training to promote positive outcomes for clients and nurture professional development. Once the student has completed their practicum requirements, they can apply to become an intern counsellor with Sea to Tree Health & Wellness while awaiting certification.

We take the time to review what is bringing you to counselling to make sure working with a student is a good fit. Students work with mild to moderate presenting concerns such as anxiety, depression and interpersonal struggles. If an individual has experienced complex trauma or requires an experienced counsellor, we recommend them to a registered counsellor within the centre. To get started, contact us so we can forward you our online intake form.

Our Intern Counsellors

Our Practicum Students

Get in Touch

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When you are not sure where to begin or who to see, we can help. Sea to Tree Health & Wellness’ Intake Coordinators offer options that fit your life. We consider your counselling needs, schedule, coverage and any barriers impacting your ability to take the first step. We look forward to hearing from you and hope to be a helpful resource and positive place to start.

- our Intake Coordinators

Book a Session

To book a session with one of our practitioners, you can email [email protected], or get in touch with a specific practitioner directly via their profile page.

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Do you have any questions about the Sea to Tree Health & Wellness Centre? Are you a practitioner who would like to join us? We would love to hear from you!

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Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

Sea to Tree Health & Wellness is located in the unceded territories of the Coast Salish and Nuu-chah-nulth peoples, primarily the T’Sou-ke Nation, Sc'ianew Nation, Pacheedaht Nation, Songhees Nation territories. We recognize the privilege we have to be able to work, play and live in these unceded territories. We honour the lands, waters and communities and are actively working towards reconciliation. Please consider visiting to learn more about whose lands you are occupying. Honoring the Native Lands we live on

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