Sea to Tree Health & Wellness

Group Sessions

We offer group support! Some groups are available locally and some online. Our groups are designed to be accessible to all who would benefit from the support, with a low barrier of entry.


Carving space for support and connection for fathers or all people who identify in fathering
role navigating their first few years transitioning into parenthood.

Facilitated by: Alexi Frigon - proud father of a 2.5-year-old toddler.


Supporting and connecting Dads or people in fathering role in their first five years of

  • to provide a group experience which provides connection, shared understanding, and space to talk about the transition into parenthood and the gifts and challenges of this transition.
  • For Dads who… feel they don’t have other fathers to connect with about their experiences, feel isolated but wish to connect more, have struggled with the changes and transitions from pre-parenthood to post-parenthood.

Possible Key topics (to be determined by group)

  • Transitioning into parenthood
  • changing identity
  • grieving past self
  • exploring values, desires that will shape current and future self as parent
  • supporting our families by supporting ourselves
  • exploring commonly held beliefs about fatherhood
  • creating community and connections it takes a village to keep a parent supported
  • navigating difficult emotions associated with changes related to parenthood
  • carving space to talk about Men’s Mental health.
  • Parental guilt
  • Navigating changing relationship with partner


  • 4 weekly sessions, starting on June 4th
  • Tuesdays, 6pm - 7:30pm (Westshore Centre)

How much?

Get in Touch

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When you are not sure where to begin or who to see, we can help. Sea to Tree Health & Wellness’ Intake Coordinators offer options that fit your life. We consider your counselling needs, schedule, coverage and any barriers impacting your ability to take the first step. We look forward to hearing from you and hope to be a helpful resource and positive place to start.

- our Intake Coordinators

Book a Session

To book a session with one of our practitioners, you can email [email protected], or get in touch with a specific practitioner directly via their profile page.

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Contact Centre Management

Do you have any questions about the Sea to Tree Health & Wellness Centre? Are you a practitioner who would like to join us? We would love to hear from you!

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Visit us in Sooke...

... in the Westshore...

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Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

Sea to Tree Health & Wellness is located in the unceded territories of the Coast Salish and Nuu-chah-nulth peoples, primarily the T’Sou-ke Nation, Sc'ianew Nation, Pacheedaht Nation, Songhees Nation territories. We recognize the privilege we have to be able to work, play and live in these unceded territories. We honour the lands, waters and communities and are actively working towards reconciliation. Please consider visiting to learn more about whose lands you are occupying. Honoring the Native Lands we live on

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