Sea to Tree Health & Wellness

Portrait photo of Harmony

Harmony will work with you or .

Counselling with Harmony

I am in my final year of my Master of Counselling degree from City University in Canada and am so excited to continue this journey. Prior to graduate school, I spent time working in an array of different settings; community work, working with children, working with youth in mental health and addictions, to name a few. The connections we have with others has always fueled my soul, which led me to pursue counselling.

I feel passionate about working with people to support them through the challenges that life brings, and to nurture personal growth through practices that feel right for each individual client. Through a person-centred approach, I bring gentle curiosity to my practice, fostering an environment of empathy, safety, and empowerment where clients may share the unique and intricate pieces of themselves. I also aim to bring a sense of lightness to my work, by creating an atmosphere where humour and joy can co-exist with hardships.

There is the opportunity for personal understanding, self-compassion, and growth in all challenges we face, and I am committed to walking with my clients as they uncover their path forward.

Harmony works with children, teens, adults, couples, and families. She is available in person at the Westshore office, or online.

Questions? Email Harmony at [email protected]

Services Harmony offers

I use an integrative approach in my work that draws from

  • Person-Centred Therapy
  • Solution Focused Therapy
  • Narrative Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Strength Based Therapy
  • Feminist and Multicultural Therapies
  • Queer and Social Justice informed Therapy
  • Play Therapy (with children)

Areas of Focus

  • Working with children aged 3-10 (play therapy)
  • Anxiety and depression
  • Life transitions
  • Substance use
  • Harm reduction
  • Grief and loss
  • Eco anxiety
  • Attachment theory
  • Trauma informed practice
  • Relationships
  • Identity
  • Self-compassion

We work with local agencies.

We work with local organizations to provide counselling to frontline workers, first responders, management and board. Please contact us to find out more.

Book an Appointment

Returning Clients

Please click below to book an appointment.

New Clients

Harmony is currently accepting new clients. Please click below to book an appointment.


Visit us in Sooke...

... in the Westshore...

... or on Social Media:

Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

Sea to Tree Health & Wellness is located in the unceded territories of the Coast Salish peoples, primarily the T’Sou-ke Nation, Sc'ianew Nation, Pacheedaht Nation, Songhees Nation territories. We recognize the privilege we have to be able to work, play and live in these unceded territories. We honour the lands, waters and communities and are actively working towards reconciliation. Honoring the Coast Salish Territories

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