Counselling with Janet

Janet is a mature registered MSW clinical counsellor (UBC ‘94) providing private, community, corporate and medical services in Sooke, BC.

About Janet

Janet is a mature registered MSW from UBC with over 30 years practice providing clinical counselling, corporate, medical, academic consulting services. She has have developed a therapeutic intuition and wisdom over many years while recognizing that supporting a client to access their own deepest knowing and inner wisdom is the most effective method.

Janet is extensively trained in Mindfulness and Cognitive Behaviour Therapy, Eye Movement Desensitization Reprocessing (EMDR), Sensorimotor Psychotherapy, Conflict Management, Expressive Arts, Family Systems Theory, Insight Personality and MBTI, Critical Incident Stress Debriefing (CISD).

Services Janet offers

Issues Janet most frequently works with are:

anxiety, depression, trauma and childhood abuse, COVID fatigue, relationship disconnection, divorce, parenting, grief and loss, workplace, family and interpersonal conflict, medical stress, intimacy, substance misuse, and life transitions.

She offers 50-minute sessions for both individuals and groups - elders, adults and family.

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About Us

Sea to Tree Health & Wellness (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

We respectfully acknowledge that we live and work on the unceded traditional territory of the T’Sou-ke First Nation. Born and raised on Coast Salish territories (West Coast of BC), it is a privilege to live and work on this land.

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