Sea to Tree Health & Wellness

A smiling older woman with white hair, wearing a patterned headband and a light-colored jacket, is shown against a blurred outdoor background.

Counselling with Janet

Janet is a mature registered MSW from UBC with over 30 years practice providing clinical counselling, corporate, medical, academic consulting services. She has have developed a therapeutic intuition and wisdom over many years while recognizing that supporting a client to access their own deepest knowing and inner wisdom is the most effective method.

Janet is extensively trained in Mindfulness and Cognitive Behaviour Therapy, Eye Movement Desensitization Reprocessing (EMDR), Sensorimotor Psychotherapy, Conflict Management, Expressive Arts, Family Systems Theory, Insight Personality and MBTI, Critical Incident Stress Debriefing (CISD).

Questions? Email Janet at [email protected]

Services Janet offers

Issues Janet most frequently works with are:

anxiety, depression, trauma and childhood abuse, COVID fatigue, relationship disconnection, divorce, parenting, grief and loss, workplace, family and interpersonal conflict, medical stress, intimacy, substance misuse, and life transitions.

Janet can direct bill for sessions under

For other benefit plans, please check directly with your provider if your benefits will cover services offered by your chosen practitioner.

We work with local organizations to provide counselling and wellness services to frontline workers, first responders, management and board. Please contact us to find out more.

Book an Appointment


Visit us in Sooke...

... in the Westshore...

... or on Social Media:

Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

Sea to Tree Health & Wellness is located in the unceded territories of the Coast Salish and Nuu-chah-nulth peoples, primarily the T’Sou-ke Nation, Sc'ianew Nation, Pacheedaht Nation, Songhees Nation territories. We recognize the privilege we have to be able to work, play and live in these unceded territories. We honour the lands, waters and communities and are actively working towards reconciliation. Please consider visiting to learn more about whose lands you are occupying. Honoring the Native Lands we live on

read our
Privacy Policy


all are welcome

running on
100% renewable energy

website by