Sea to Tree Health & Wellness

Portrait photo of Jennifer

Jennifer will work with you or .

Counselling with Jennifer

I (she/her) am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. I bring over 12 years of experience working in mental health and addictions at VIHA (Vancouver Island Health Authority) and a lifelong passion for exploring psychology, heath and wellness, and spirituality.

I believe that through collaboration individuals can creatively generate and sustain desired changes in their lives. I focus on creating a safe, non-judgemental space for people to explore and process life events, emotions, and cultivate their dreams. I bring energy, creativity, and sincerity to my work and a deep belief in people’s capacity to create a fulfilling and beautiful life for themselves through mindfulness, self-awareness, and connection.

When not working I am spending time with my two children and partner exploring the island, hiking, and playing.

I work with adults, parents, and couples.

Questions? Email Jennifer at [email protected]

Services Jennifer offers

  • Acceptance and Commitment Therapy
  • Gottman Couples Method
  • Strengh-based and Client-centered Therapy
  • Solution-focused Therapy
  • Narrative Therapy

Areas of Focus

  • Depression and anxiety
  • Parenting challenges
  • Life transitions
  • Couples therapy
  • Navigating adult ADHD
  • Stress management/burnout and healthy lifestyles
  • Improving self-confidence, self-acceptance, and autonomy

Jennifer can direct bill for sessions under

For other benefit plans, please check directly with your provider if your benefits will cover services offered by your chosen counsellor.

We work with local organizations to provide counselling to frontline workers, first responders, management and board. Please contact us to find out more.

Book an Appointment

Returning Clients

Please click below to book an appointment.

New Clients

Jennifer is currently accepting new clients. Please click below to book an appointment.


Visit us in Sooke...

... in the Westshore...

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Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

Sea to Tree Health & Wellness is located in the unceded territories of the Coast Salish and Nuu-chah-nulth peoples, primarily the T’Sou-ke Nation, Sc'ianew Nation, Pacheedaht Nation, Songhees Nation territories. We recognize the privilege we have to be able to work, play and live in these unceded territories. We honour the lands, waters and communities and are actively working towards reconciliation. Please consider visiting to learn more about whose lands you are occupying. Honoring the Native Lands we live on

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