Sea to Tree Health & Wellness

Portrait photo of Jessica

Jessica will work with you or .

Counselling with Jessica

Jessica (she/her) is a Registered Social Worker and, for nearly 10 years, she has supported individuals facing anxiousness and low mood, stress and burnout, life transitions, relationship challenges, and in navigating difficult family dynamics. She works with clients to form therapeutic relationships built upon trust, respect, and unconditional non-judgment.

I help folks uncover a sense of clarity - to better understand their hopes, needs, and wishes in relation to themselves and others - with care, compassion, and curiosity. Talk therapy is a wonderful tool to explore life experiences, build meaningful connection, support personal growth, and find a sense of comfort and healing along the way.

While these issues are often incredibly challenging to navigate, I am hopeful that we can also enjoy our time together; laughter and liveliness are welcome! A keen sense of curiosity will guide our work. In our time, your safety, resilience, and integrity will be honoured, respected, and upheld always. I work with children/youth, adults, siblings and parents, couples, and whole families.

Questions? Email Jessica at [email protected]

Services Jessica offers

  • Trauma-informed
  • Feminist & social justice lenses
  • Strength-based
  • Family systems
  • Narrative therapy
  • Cognitive behavioural therapy (CBT)
  • Dialectical behavioural therapy (DBT) and radically open dialectical behavioural therapy (RODBT)
  • Emotionally focused family therapy (EFFT)
  • Family-based treatment (FBT) for adolescent eating disorders

Areas of focus:

  • Substance use and harm reduction
  • Body image, disordered eating, and eating disorders
  • Anxiety, depression, and other mental health concerns
  • Navigating the postpartum experience (parents/caregivers, couples, siblings)
  • Self-harm and suicidal ideation
  • Relationship and communication challenges
  • Life transitions
  • Interpersonal and family conflict
  • Stress management, burnout, Covid fatigue
  • Supporting loved ones (i.e. siblings, children, parents, families, significant others) affected by someone else’s mental/physical health or substance use.

Jessica can direct bill for sessions under

For other benefit plans, please check directly with your provider if your benefits will cover services offered by your chosen counsellor.

We work with local organizations to provide counselling to frontline workers, first responders, management and board. Please contact us to find out more.

Book an Appointment

Returning Clients

Please click below to book an appointment.

New Clients

Jessica is not currently accepting new clients, but you can join her wait list.

To join Jessica's wait list, please send an email to [email protected].


Visit us in Sooke...

... in the Westshore...

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Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

Sea to Tree Health & Wellness is located in the unceded territories of the Coast Salish and Nuu-chah-nulth peoples, primarily the T’Sou-ke Nation, Sc'ianew Nation, Pacheedaht Nation, Songhees Nation territories. We recognize the privilege we have to be able to work, play and live in these unceded territories. We honour the lands, waters and communities and are actively working towards reconciliation. Please consider visiting to learn more about whose lands you are occupying. Honoring the Native Lands we live on

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