Sea to Tree Health & Wellness
Counselling with Kelly
Kelly is a practicum student currently completing her Master’s in Counselling Psychology through Yorkville University. Using a compassionate, strengths-based approach to therapy, Kelly’s goal is to foster meaningful connection and curiosity that evokes personal growth and empowerment. Kelly aims to establish a safe and accepting environment from the beginning of the therapeutic process, where all clients can feel supported and heard. Kelly adopts a trauma-informed lens that fosters the unique stories and lived experiences clients have. She is committed to helping her clients discover their true self.
Kelly brings experience working with children, youth, and families, in community, school, and in-patient environments. As a trained yoga instructor, Kelly is passionate about incorporating mindfulness and movement into her integrative therapeutic approach. She looks forward to walking with you on your journey!
Kelly works with teens, adults, couples, and families.
Services Kelly offers
Kelly takes an evidence-based approach that draws on theories rooted in:
- Acceptance Commitment Therapy (ACT)
- Cognitive-Behavioural Therapy (CBT)
- Person-Centered Therapy
- Narrative Therapy
- Solution Focused Therapy
- Trauma informed and culturally sensitive practices
Areas of focus:
- Family and relationship conflict
- Life transitions
- Anxiety, depression and other mental health concerns
- Self-esteem, self-compassion and confidence
- Stress management and burnout
We work with local agencies.
Book an Appointment
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Kelly is currently accepting new clients. Please click below to book an appointment.
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Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.
Sea to Tree Health & Wellness is located in the unceded territories of the Coast Salish peoples, primarily the T’Sou-ke Nation, Sc'ianew Nation, Pacheedaht Nation, Songhees Nation territories. We recognize the privilege we have to be able to work, play and live in these unceded territories. We honour the lands, waters and communities and are actively working towards reconciliation. Honoring the Coast Salish Territories