Sea to Tree Health & Wellness

Counselling with Nico
I am a Registered Clinical Counsellor with a master’s degree in counselling through City University. In my practice, I am committed to meeting you exactly where you are on your personal journey. Recognizing that each individual's experience is unique, I aim to create a safe and non-judgmental space where you feel comfortable showing up as you are. Together, we will define your goals and craft a path that aligns with your authentic self. We will explore what is already flourishing in your life and identify obstacles that hinder your progress. Through reflective exploration and practical guidance, we will address challenges, leverage strengths, and unveil opportunities for positive change. In other words, we may cry it out, laugh it up and take steps toward your goals.
I work with teens (15+), adults, couples, and I would be honoured to support you on your journey.
Services Nico offers
I practice from a person-centred, strength-based and trauma-informed perspective and use an integrative approach that aims to fit each client’s needs. In doing so, I draw from a variety of therapeutic modalities such as:
- Solution Focused Therapy
- Strength Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
- Gottman Method for Couples Therapy
Areas of Focus
- Anxiety and depression
- Stress management
- Trauma
- ADHD
- Relationship and interpersonal challenges
- Conflict resolution
- Grief and loss
- Life transitions
Nico can direct bill for sessions under
For other benefit plans, please check directly with your provider if your benefits will cover services offered by your chosen practitioner.
We work with local organizations to provide counselling and wellness services to frontline workers, first responders, management and board. Please contact us to find out more.
Book an Appointment
Returning Clients
Please click below to book an appointment.
New Clients
Nico is currently accepting new clients. Please click below to book an appointment.
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Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.
Sea to Tree Health & Wellness is located in the unceded territories of the Coast Salish and Nuu-chah-nulth peoples, primarily the T’Sou-ke Nation, Sc'ianew Nation, Pacheedaht Nation, Songhees Nation territories. We recognize the privilege we have to be able to work, play and live in these unceded territories. We honour the lands, waters and communities and are actively working towards reconciliation. Please consider visiting native-land.ca to learn more about whose lands you are occupying. Honoring the Native Lands we live on
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