Sea to Tree Health & Wellness

A woman with long brown hair, wearing a blue sleeveless top, smiles at the camera. She is standing outdoors in front of lush green bushes.

Nico will work with you or .

Counselling with Nico

Welcome! As an intern, I have completed my practicum requirements, and I am in the process of wrapping up the final stages of my master’s degree in counselling through City University. In my practice, I am committed to meeting you exactly where you are on your journey. I understand that everyone’s path is unique, and I value the importance of creating a safe and non-judgmental space where you feel comfortable showing up exactly as you are. Together we will identify your goals and I will be your partner in crafting a path that leads you toward a life that resonates with your authentic self. In this process, we will recognize what is already working in your life and what is getting in your way of where you wish to be. Through thoughtful exploration and practical guidance, we will untangle challenges, build on strengths, and uncover opportunities for positive change. In other words, we may cry it out, laugh it up and take steps toward your goals.

I recharge by spending time in nature with my spouse and our dogs and by engaging my creative brain.

I work with adult individuals and couples and would be honoured to support you on your journey.

Questions? Email Nico at [email protected]

Services Nico offers

I practice from a person-centred, insight-oriented and trauma-informed perspective and use an integrative approach that aims to fit each client’s needs. In doing so, I draw from the following:

  • Solution Focused Therapy
  • Strength Based Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Narrative Therapy
  • EMDR Therapy
  • Mindfulness
  • Gottman Method for Couples Therapy
  • Emotionally Focused Therapy (EFT)

Areas of Focus

  • Anxiety, depression, PTSD
  • Relationship and family challenges
  • Trauma
  • Substance use
  • Grief and loss
  • Life transitions

We work with local agencies.

We work with local organizations to provide counselling to frontline workers, first responders, management and board. Please contact us to find out more.

Book an Appointment

Returning Clients

Please click below to book an appointment.

New Clients

Nico is currently accepting new clients. Please click below to book an appointment.

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Visit us in Sooke...

... in the Westshore...

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Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

Sea to Tree Health & Wellness is located in the unceded territories of the Coast Salish and Nuu-chah-nulth peoples, primarily the T’Sou-ke Nation, Sc'ianew Nation, Pacheedaht Nation, Songhees Nation territories. We recognize the privilege we have to be able to work, play and live in these unceded territories. We honour the lands, waters and communities and are actively working towards reconciliation. Please consider visiting native-land.ca to learn more about whose lands you are occupying. Honoring the Native Lands we live on

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