Sea to Tree Health & Wellness

Portrait photo of P J

P.J. will work with you .

Counselling with P.J.

Do you feel like you’ve tried to make change in your life but you keep hitting the same walls? You have so much you want to do, but it can be hard to know where to start. Stress, anxiety and depression-whether they show up as a trio, or one takes centre stage-can rob you of sleep, damage your relationships and make it hard to function at home, work, or school. If you struggle with family or other relationships or are overwhelmed by school or your career, you can begin to feel powerless to create a better life. I can help you consider different solutions and find new ways of looking at the challenges you face.

I create a warm and compassionate space where we work together to define your priorities, problem-solve difficult situations and develop practical strategies for navigating your challenges. We will safely explore the causes of stress and anxiety and create solutions that reflect your values and goals. Together, we will explore new possibilities.

The solutions you are looking for are within you. I look forward to working with you to discover a new path forward. Please email me to book a 15-minute consultation to learn how counselling can reveal new strategies for navigating the winding path of your life, with renewed perspective and hope.

Questions? Email P.J. at [email protected]

Services P.J. offers

My clients are creative, caring adults and young adults who are looking to create a better life for themselves and their families. These are some of the challenges we can explore together:

  • Depression and anxiety
  • Parenting challenges
  • Relationship issues
  • Stress and overwhelm
  • Sleep issues
  • Women’s health issues i.e. PMS, PMDD
  • Career transitions
  • Academic pathways
  • Learning disabilities
  • Grief and loss
  • Self-worth

Therapies Offered:

I am a Registered Clinical Counsellor (R.C.C., #19507) with a Masters in Counselling Psychology. I offer in-person sessions at the West Shore office. These are some of my approaches that clients have found helpful:

  • Narrative therapy
  • Cognitive behavioural therapy
  • Solution-focussed therapy
  • Person-centred therapy
  • EMDR (Eye Movement Desensitization and Reprocessing)

P.J. can direct bill for sessions under

For other benefit plans, please check directly with your provider if your benefits will cover services offered by your chosen counsellor.

We work with local organizations to provide counselling to frontline workers, first responders, management and board. Please contact us to find out more.

Book an Appointment

Returning Clients

Please click below to book an appointment.

New Clients

P.J. is currently accepting new clients. Please click below to book an appointment.


Visit us in Sooke...

... in the Westshore...

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Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

Sea to Tree Health & Wellness is located in the unceded territories of the Coast Salish and Nuu-chah-nulth peoples, primarily the T’Sou-ke Nation, Sc'ianew Nation, Pacheedaht Nation, Songhees Nation territories. We recognize the privilege we have to be able to work, play and live in these unceded territories. We honour the lands, waters and communities and are actively working towards reconciliation. Please consider visiting to learn more about whose lands you are occupying. Honoring the Native Lands we live on

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