Sea to Tree Health & Wellness

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Rachael will work with you or .

Counselling with Rachael

Hello, I am so glad you are here. I would love to be of service on your healing journey. A little about myself, I am a registered social worker with a Master of Social Work with a clinical focus, and have been working in mental health for nearly 3 years. My journey to becoming a therapist was first inspired by my experience working first in the financial sector, and then as an emergency telecommunications operator, helping people through the worst times in their lives financially, emotionally and physically. This ignited a passion in me to engage in meaningful solutions toward helping people heal.

While I am new to the world of private practice, I have worked as a Mental Health Specialist in a telemedicine environment and as a mental health clinician, offering solution-focused brief therapy and mental health assessments. I also have extensive experience in healthcare social work. I like to take a collaborative approach, leading with empathy, respect, and most of all active listening. I always want to make sure I foster a comfortable and supportive environment for you and promise to lend an attentive ear.

In my experience, so much of our pain in the human experience is due to problems rooted in self-esteem, adverse or traumatic experiences in childhood and adulthood, and the simple stresses of day-to-day life. My approach draws from elements of person-centered therapy, anti-oppressive practice, ecological systems theory, cognitive behavioural therapy, and mindful self-compassion to help you better understand the “why” behind harmful thoughts and feelings and help you work toward being the best and happiest version of yourself. I look forward to our journey together, please let me know how I can best support you in your healing.

I work with individuals ages 12 and up. I can also offer consultations in French

Questions? Email Rachael at [email protected]

Services Rachael offers

Areas of focus:

  • Work/ life balance
  • Relationships
  • Addictions/substance misuse
  • Self-esteem
  • Grief
  • Chronic illness

Therapy Approaches:

  • Motivational Interviewing
  • Mindful Self-Compassion
  • Solution-focused brief therapy
  • Anti-Oppressive Practice

We work with local agencies.

We work with local organizations to provide counselling to frontline workers, first responders, management and board. Please contact us to find out more.

Book an Appointment

Returning Clients

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New Clients

Rachael is currently accepting new clients. Please click below to book an appointment.

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Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

Sea to Tree Health & Wellness is located in the unceded territories of the Coast Salish and Nuu-chah-nulth peoples, primarily the T’Sou-ke Nation, Sc'ianew Nation, Pacheedaht Nation, Songhees Nation territories. We recognize the privilege we have to be able to work, play and live in these unceded territories. We honour the lands, waters and communities and are actively working towards reconciliation. Please consider visiting native-land.ca to learn more about whose lands you are occupying. Honoring the Native Lands we live on

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