Somatic Experiencing™ (SE) is a body-oriented therapeutic modality that can resolve symptoms of stress, shock, and trauma which have accumulated in your body and nervous system. Developed by Dr. Peter Levine more than four decades ago, SE intersects the disciplines of biology, neuroscience, psychology, and mindfulness-based practices. It is a very gentle approach that will…

Hypnosis is often misunderstood, thanks to movies and flashy stage shows where hypnotists seem to wield mystical powers over their subjects, or tell you how sleepy you are getting. In reality, hypnosis—also known as trance—is a natural state of mind that we all experience daily. Have you ever zoned out on your daily commute arriving…

Did you know that regular acupuncture can supercharge your immune system? It’s not just for relieving pain—it’s also a powerful way to support your body’s natural defences. By improving circulation and stimulating the immune system, acupuncture helps your body fight off infections, reduce inflammation, and maintain overall well-being. Think of it as a natural boost…

As September arrives, the back to school transition can be difficult for students and their families. The change in routine, the endless to-do-lists, the apprehension about starting a new school or being in a new classroom can be overwhelming, bringing on feelings of anxiety and stress. So how can we support our children and ourselves…