Sea to Tree Health & Wellness

I am looking for

Counselling or Coaching

From coping strategies to complex trauma - our team of counsellors and coaches offers a variety of approaches to meet your personal needs. Accessibility is important, so we offer online and in person sessions (Sooke & Westshore), weekend/evening hours, and reduced rates with student/intern counsellors.

I am looking for


Registered Massage Therapy with us is a holistic approach that looks beyond where the pain is now to where it’s from and why it’s there in the first place, and we work to solve the root problem.

Welcome to Sea to Tree Health & Wellness

We are a team of practitioners committed to supporting you in Sooke, Colwood and online. We strive to provide affordable and accessible mental health and wellness services.

Although we are not technically a non-profit, we operate like one. We have a unique business model that allows us to give back to the community in a variety of ways. We provide low-cost programs such as student sessions and a subsidy program.

Meet our practitioners!

  • show all
  • art therapy
  • coaching
  • counselling
  • massage
Portrait photo of Anna

Counselling with Anna

Please note that our practitioners are independent contractors and not employees.

Book a Session with a Practicum Student or Intern Counsellor

The Practicum Program is run by our Clinical Director, Tara Munro. Students accepted to the program have relevant experience, focus, are in good academic standing and are supervised by Clinical Supervisors with decades of experience and a diverse knowledge base. Clinical Supervisors work closely with students by providing one-on-one supervision, shadowing opportunities, and a team approach.

Students receive one hour of supervision for every five client hours. This allows students to receive immediate feedback and training to promote positive outcomes for clients and nurture professional development. Once the student has completed their practicum requirements, they then become Intern Counsellors while awaiting their certification.

Get in Touch

Portrait photo of Andrea

When you are not sure where to begin or who to see, I am the person you will connect with. My goal, as Sea to Tree Health & Wellness’ Intake Coordinator, is to offer options that fit your needs and life. I take into consideration what is bringing you to counselling, session preferences, affordability and coverage. I look forward to hearing from you and hope to be a helpful resource and positive place to start.

- Andrea, Intake Coordinator

Book a Session

To book a session with one of our practitioners, you can email [email protected], or get in touch with a specific practitioner directly via their profile page.

Contact Centre Management

Do you have any questions about the Sea to Tree Health & Wellness Centre? Are you a practitioner who would like to join us? Are you interested in renting a room? We would love to hear from you!

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Visit us in person in Sooke...

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Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

We respectfully acknowledge that we live and work on the unceded traditional territory of the T’Sou-ke First Nation. Born and raised on Coast Salish territories (West Coast of BC), it is a privilege to live and work on this land.

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