Counselling with Tara

Tara is a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) who works with children, youth, adult individuals and couples in the Sooke or Westshore area.

About Tara

Tara is a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) who works with children, youth, adult individuals and couples in the Sooke or Westshore area.

She practices from a client-centered perspective using a combination of various forms of therapy: strength-based, motivational, response-based, solution-focused, narrative, eco-therapy, mindfulness, cognitive behavioral therapy, eye movement desensitization and reprocessing (EMDR), Gottman marriage counselling, post-traumatic stress injury (PTSI), psychoanalysis, systemic, trauma-informed and feminist.

Each individual coming to therapy is unique, attempts to do the best possible with the resources available, has wisdom, creativity and strength. Everyone has the right to self-determination. To Tara, counselling means providing a safe place for you to tell your story, in whatever way that looks for you.

Services Tara offers

Tara offers single workshops and group workshops to individuals and couples, children, youth and adults who have a variety of life experiences, including (but not limited to)

- Trauma & Violence
- Grief & Loss
- Substance Use
- Marginalization
- Anxiety, Depression and other mental health concerns
- Relationship & Family Struggles
- Parenting, Step parenting, Foster parenting
- First Responder Trauma
- Psychological and Mental Health injuries such as Post Traumatic Stress Injury (PTSI)

More Information

... on Tara's website: taramunrocounselling.ca

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About Us

Sea to Tree Health & Wellness (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.

We respectfully acknowledge that we live and work on the unceded traditional territory of the T’Sou-ke First Nation. Born and raised on Coast Salish territories (West Coast of BC), it is a privilege to live and work on this land.

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