Sea to Tree Health & Wellness
Counselling with Tara
I work with individuals of all ages, with a focus on individuals and couples who have a variety of life experiences, including trauma, loss, relationship and family struggles, marginalization, substance use, anxiety and other mental health concerns. Each individual coming to therapy is unique, attempts to do the best possible with the resources available, has wisdom, creativity and strength. Everyone has the right to self-determination. To me, counselling means providing a safe place for you to tell your story, in whatever way that looks for you.
Each individual coming to therapy is unique, attempts to do the best possible with the resources available, has wisdom, creativity and strength. Everyone has the right to self-determination. I think that doing counselling means providing a safe place for you to tell your story, in whatever way that looks for you.
I practice from a client-centered perspective using a combination of various forms of therapy: strength-based, response-based, solution-focused, eco-therapy, mindfulness, cognitive behavioral therapy, systemic, trauma-informed and feminist...
I have advanced training in eye movement desensitization and reprocessing (EMDR), Gottman Level 3 Relationship therapy, sex therapy, Critical Response for individuals and groups / organizations for post-traumatic stress injury (PTSI) or occupational stress injury.
We will work together to find solutions and approaches that feel right for what you would like to work on.
Services Tara offers
Tara offers single workshops and group workshops to individuals and couples, children, youth and adults who have a variety of life experiences, including (but not limited to)
- Trauma & Violence
- Grief & Loss
- Substance Use
- Anxiety, Depression and other mental health concerns
- Relationship & Family Struggles
- Parenting, Step parenting, Foster parenting
- First Responder Trauma
- Psychological and Mental Health injuries such as Post Traumatic Stress Injury (PTSI)
- Occupational Stress Injury
More Information on Tara's website: taramunrocounselling.ca
Tara can direct bill for sessions under
Arete, BCEHS, CVAP, Desjardin, FNHA, Global Optima, Health Canada, ICBC, IFHP, IKCA, PHP, RCMP, VAC, WorksafeBC, WorksafeBC CISM
For other benefit plans, please check directly with your provider if your benefits will cover services offered by your chosen counsellor.
We work with local organizations to provide counselling to frontline workers, first responders, management and board. Please contact us to find out more.
Book an Appointment
Please click below to book an appointment.
Tara is not currently accepting new clients, but you can join her wait list.
... or on Social Media:
Sea to Tree Health & Wellness Ltd. (originally called Sitka Wellness) was founded in 2019. It was born from the desire to create more opportunities for people to access local wellness services. We have a small team of practitioners committed to supporting you in person and behind the scenes to make this possible.
We respectfully acknowledge that we live and work on the unceded traditional territory of the T’Sou-ke First Nation. Born and raised on Coast Salish territories (West Coast of BC), it is a privilege to live and work on this land.
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